Calories in 1/4 Cup of Cooked Escarole

1/4 cup of cooked escarole (34 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.9 g of fat and 1 g of carbohydrates, a split of 11% protein, 60% fat and 29% carbs. For comparison, 1/2 cup of cooked escarole has 25 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Escarole Calorie Calculator

AmountUnit

12cal

in 1/4 cup of cooked escarole (34 g)

Protein0.4 g11% of calories

Fat0.9 g60% of calories

Carbs1 g29% of calories

1% of a 2,000 calorie day

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Cooked Escarole calories by serving size

Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	34 g	12	0.4 g	0.9 g	1 g
1/2 cup	68 g	25	0.8 g	1.8 g	2 g
100g	100 g	37	1.1 g	2.7 g	3 g
1 cup	135 g	50	1.5 g	3.7 g	4 g
200g	200 g	74	2.2 g	5.4 g	6 g
1 head	321 g	119	3.6 g	8.7 g	9.6 g
2 heads	642 g	238	7.2 g	17 g	19 g

Cooked Escarole vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Escarole37

Cooked Escarole: common questions

How many calories are in 1/4 cup of cooked escarole?

1/4 cup of cooked escarole weighs about 34 g and has 12 calories.

How much protein is in 1/4 cup of cooked escarole?

1/4 cup of cooked escarole has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked escarole?

1/4 cup of cooked escarole has 1 g of carbohydrates, including 0.9 g of fiber and 0.1 g of sugars.

How much cooked escarole is 100 calories?

100 calories of cooked escarole is 270 g, about 3/4 head of cooked escarole.

More about cooked escarole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.