Cooked Escarole vs Spinach Calories

Cooked Escarole has 34% more calories than spinach: 37 vs 28 calories per 100 g.

For protein, spinach has more. For fat, cooked escarole has more. For carbohydrates, cooked escarole has more. For fiber, cooked escarole has more.

Cooked Escarole and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Escarole

37calories in 100 g

• Protein 1.1 g
• Fat 2.7 g
• Carbs 3 g

Cooked Escarole nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Cooked Escarole	Spinach
Calories	37	28
Protein	1.1 g	2.9 g
Fat	2.7 g	0.6 g
Saturated fat	0.7 g	-
Carbohydrates	3 g	2.6 g
Fiber	2.7 g	1.6 g
Sugars	0.2 g	-
Sodium	139 mg	107 mg
Potassium	238 mg	460 mg
Calcium	45 mg	67 mg
Iron	0.7 mg	1.1 mg
Vitamin C	3.2 mg	30 mg

Cooked Escarole vs Spinach: common questions

Which has more calories, cooked escarole or spinach?

Cooked Escarole has more calories per 100 g (37 vs 28).

Which has more protein, cooked escarole or spinach?

Spinach has more protein per 100 g (2.9 g vs 1.1 g).

Is cooked escarole or spinach better for weight loss?

Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Escarole

Cooked Escarole nutritionvs Cooked Kalevs Cooked Lettucevs Boiled Swiss Chard

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Cooked Brussels Sproutsvs Raw Cabbage

Source: USDA FoodData Central. Cooked Escarole: FDC ID 2709592. Spinach: FDC ID 1750353.