Calories in 1 Head of Cooked Escarole

1 head of cooked escarole (321 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 8.7 g of fat and 9.6 g of carbohydrates, a split of 11% protein, 60% fat and 29% carbs. For comparison, 2 heads of cooked escarole has 238 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Escarole Calorie Calculator

AmountUnit

119cal

in 1 head of cooked escarole (321 g)

Protein3.6 g11% of calories

Fat8.7 g60% of calories

Carbs9.6 g29% of calories

6% of a 2,000 calorie day

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Cooked Escarole calories by serving size

Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	25	0.8 g	1.8 g	2 g
100g	100 g	37	1.1 g	2.7 g	3 g
1 cup	135 g	50	1.5 g	3.7 g	4 g
200g	200 g	74	2.2 g	5.4 g	6 g
1 head	321 g	119	3.6 g	8.7 g	9.6 g
2 heads	642 g	238	7.2 g	17 g	19 g

Cooked Escarole vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Escarole37

Cooked Escarole: common questions

How many calories are in 1 head of cooked escarole?

1 head of cooked escarole weighs about 321 g and has 119 calories.

How much protein is in 1 head of cooked escarole?

1 head of cooked escarole has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 head of cooked escarole?

1 head of cooked escarole has 9.6 g of carbohydrates, including 8.7 g of fiber and 0.7 g of sugars.

How much cooked escarole is 100 calories?

100 calories of cooked escarole is 270 g, about 3/4 head of cooked escarole.

More about cooked escarole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.