Calories in 1 Cup of Cooked Escarole

1 cup of cooked escarole (135 g) has 50 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 3.7 g of fat and 4 g of carbohydrates, a split of 11% protein, 60% fat and 29% carbs. For comparison, 3/4 cup of cooked escarole has 37 and 1 1/2 cups of cooked escarole has 75 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Escarole Calorie Calculator

AmountUnit

50cal

in 1 cup of cooked escarole (135 g)

Protein1.5 g11% of calories

Fat3.7 g60% of calories

Carbs4 g29% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Escarole calories by serving size

Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	25	0.8 g	1.8 g	2 g
100g	100 g	37	1.1 g	2.7 g	3 g
1 cup	135 g	50	1.5 g	3.7 g	4 g
200g	200 g	74	2.2 g	5.4 g	6 g
1 head	321 g	119	3.6 g	8.7 g	9.6 g
2 heads	642 g	238	7.2 g	17 g	19 g

Cooked Escarole vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Escarole37

Cooked Escarole: common questions

How many calories are in 1 cup of cooked escarole?

1 cup of cooked escarole weighs about 135 g and has 50 calories.

How much protein is in 1 cup of cooked escarole?

1 cup of cooked escarole has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked escarole?

1 cup of cooked escarole has 4 g of carbohydrates, including 3.6 g of fiber and 0.3 g of sugars.

How much cooked escarole is 100 calories?

100 calories of cooked escarole is 270 g, about 3/4 head of cooked escarole.

More about cooked escarole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.