Calories in 500g of Cooked Escarole

500g of cooked escarole (500 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 14 g of fat and 15 g of carbohydrates, a split of 11% protein, 60% fat and 29% carbs. For comparison, 400g of cooked escarole has 148 and 1000g of cooked escarole has 370 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Escarole Calorie Calculator

AmountUnit

185cal

in 500g of cooked escarole (500 g)

Protein5.6 g11% of calories

Fat14 g60% of calories

Carbs15 g29% of calories

9% of a 2,000 calorie day

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Cooked Escarole calories by serving size

Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	25	0.8 g	1.8 g	2 g
100g	100 g	37	1.1 g	2.7 g	3 g
1 cup	135 g	50	1.5 g	3.7 g	4 g
200g	200 g	74	2.2 g	5.4 g	6 g
1 head	321 g	119	3.6 g	8.7 g	9.6 g
500g	500 g	185	5.6 g	14 g	15 g
2 heads	642 g	238	7.2 g	17 g	19 g

Cooked Escarole vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Escarole37

Cooked Escarole: common questions

How many calories are in 500g of cooked escarole?

500g of cooked escarole weighs about 500 g and has 185 calories.

How much protein is in 500g of cooked escarole?

500g of cooked escarole has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 500g of cooked escarole?

500g of cooked escarole has 15 g of carbohydrates, including 14 g of fiber and 1.2 g of sugars.

How much cooked escarole is 100 calories?

100 calories of cooked escarole is 270 g, about 3/4 head of cooked escarole.

More about cooked escarole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.