Calories in 400g of Cooked Escarole
400g of cooked escarole (400 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 11 g of fat and 12 g of carbohydrates, a split of 11% protein, 60% fat and 29% carbs. For comparison, 300g of cooked escarole has 111 and 500g of cooked escarole has 185 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Escarole Calorie Calculator
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Cooked Escarole calories by serving size
Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.
Cooked Escarole vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Escarole: common questions
How many calories are in 400g of cooked escarole?
400g of cooked escarole weighs about 400 g and has 148 calories.
How much protein is in 400g of cooked escarole?
400g of cooked escarole has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 400g of cooked escarole?
400g of cooked escarole has 12 g of carbohydrates, including 11 g of fiber and 0.9 g of sugars.
How much cooked escarole is 100 calories?
100 calories of cooked escarole is 270 g, about 3/4 head of cooked escarole.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.