Calories in 300g of Cooked Escarole

300g of cooked escarole (300 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 8.2 g of fat and 8.9 g of carbohydrates, a split of 11% protein, 60% fat and 29% carbs. For comparison, 200g of cooked escarole has 74 and 400g of cooked escarole has 148 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Escarole Calorie Calculator

AmountUnit

111cal

in 300g of cooked escarole (300 g)

Protein3.4 g11% of calories

Fat8.2 g60% of calories

Carbs8.9 g29% of calories

6% of a 2,000 calorie day

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Cooked Escarole calories by serving size

Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	25	0.8 g	1.8 g	2 g
100g	100 g	37	1.1 g	2.7 g	3 g
1 cup	135 g	50	1.5 g	3.7 g	4 g
200g	200 g	74	2.2 g	5.4 g	6 g
300g	300 g	111	3.4 g	8.2 g	8.9 g
1 head	321 g	119	3.6 g	8.7 g	9.6 g
2 heads	642 g	238	7.2 g	17 g	19 g

Cooked Escarole vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Escarole37

Cooked Escarole: common questions

How many calories are in 300g of cooked escarole?

300g of cooked escarole weighs about 300 g and has 111 calories.

How much protein is in 300g of cooked escarole?

300g of cooked escarole has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of cooked escarole?

300g of cooked escarole has 8.9 g of carbohydrates, including 8.1 g of fiber and 0.7 g of sugars.

How much cooked escarole is 100 calories?

100 calories of cooked escarole is 270 g, about 3/4 head of cooked escarole.

More about cooked escarole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.