Calories in 16 Oz of Cooked Escarole
16 oz of cooked escarole (454 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 12 g of fat and 14 g of carbohydrates, a split of 11% protein, 60% fat and 29% carbs. For comparison, 12 oz of cooked escarole has 126 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Escarole Calorie Calculator
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Cooked Escarole calories by serving size
Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.
Cooked Escarole vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Escarole: common questions
How many calories are in 16 oz of cooked escarole?
16 oz of cooked escarole weighs about 454 g and has 168 calories.
How much protein is in 16 oz of cooked escarole?
16 oz of cooked escarole has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 16 oz of cooked escarole?
16 oz of cooked escarole has 14 g of carbohydrates, including 12 g of fiber and 1 g of sugars.
How much cooked escarole is 100 calories?
100 calories of cooked escarole is 270 g, about 3/4 head of cooked escarole.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.