Calories in 1000g of Cooked Escarole

1000g of cooked escarole (1000 g) has 370 calories. That is 19% of a 2,000 calorie diet.

The calories come from 11 g of protein, 27 g of fat and 30 g of carbohydrates, a split of 11% protein, 60% fat and 29% carbs. For comparison, 500g of cooked escarole has 185 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Escarole Calorie Calculator

AmountUnit

370cal

in 1000g of cooked escarole (1000 g)

Protein11 g11% of calories

Fat27 g60% of calories

Carbs30 g29% of calories

19% of a 2,000 calorie day

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Cooked Escarole calories by serving size

Common amounts of cooked escarole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	68 g	25	0.8 g	1.8 g	2 g
100g	100 g	37	1.1 g	2.7 g	3 g
1 cup	135 g	50	1.5 g	3.7 g	4 g
200g	200 g	74	2.2 g	5.4 g	6 g
1 head	321 g	119	3.6 g	8.7 g	9.6 g
2 heads	642 g	238	7.2 g	17 g	19 g
1000g	1000 g	370	11 g	27 g	30 g

Cooked Escarole vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Escarole37

Cooked Escarole: common questions

How many calories are in 1000g of cooked escarole?

1000g of cooked escarole weighs about 1000 g and has 370 calories.

How much protein is in 1000g of cooked escarole?

1000g of cooked escarole has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 1000g of cooked escarole?

1000g of cooked escarole has 30 g of carbohydrates, including 27 g of fiber and 2.3 g of sugars.

How much cooked escarole is 100 calories?

100 calories of cooked escarole is 270 g, about 3/4 head of cooked escarole.

More about cooked escarole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709592. Original description: Escarole, cooked. Portion weights are USDA household measures.