Calories in 6 Oz of Cooked Dandelion Greens

6 oz of cooked dandelion greens (170 g) has 121 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 5.9 g of fat and 16 g of carbohydrates, a split of 14% protein, 39% fat and 47% carbs. For comparison, 4 oz of cooked dandelion greens has 81 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Dandelion Greens Calorie Calculator

AmountUnit

121cal

in 6 oz of cooked dandelion greens (170 g)

Protein4.8 g14% of calories

Fat5.9 g39% of calories

Carbs16 g47% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Dandelion Greens calories by serving size

Common amounts of cooked dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	1.4 g	1.7 g	4.8 g
1/2 cup	55 g	39	1.6 g	1.9 g	5.3 g
100g	100 g	71	2.8 g	3.5 g	9.6 g
1 cup	110 g	78	3.1 g	3.8 g	11 g
4 oz	113 g	81	3.2 g	3.9 g	11 g
6 oz	170 g	121	4.8 g	5.9 g	16 g
200g	200 g	142	5.6 g	6.9 g	19 g

Cooked Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Dandelion Greens71

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Cooked Dandelion Greens: common questions

How many calories are in 6 oz of cooked dandelion greens?

6 oz of cooked dandelion greens weighs about 170 g and has 121 calories.

How much protein is in 6 oz of cooked dandelion greens?

6 oz of cooked dandelion greens has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 6 oz of cooked dandelion greens?

6 oz of cooked dandelion greens has 16 g of carbohydrates, including 6.1 g of fiber and 1.3 g of sugars.

How much cooked dandelion greens is 100 calories?

100 calories of cooked dandelion greens is 141 g, about 1 1/2 cups of cooked dandelion greens.

More about cooked dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709589. Original description: Dandelion greens, cooked. Portion weights are USDA household measures.