Calories in 200g of Cooked Dandelion Greens
200g of cooked dandelion greens (200 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 6.9 g of fat and 19 g of carbohydrates, a split of 14% protein, 39% fat and 47% carbs. For comparison, 150g of cooked dandelion greens has 107 and 250g of cooked dandelion greens has 178 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Dandelion Greens Calorie Calculator
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Cooked Dandelion Greens calories by serving size
Common amounts of cooked dandelion greens with calories and macros. Tap a row for its full nutrition page.
Cooked Dandelion Greens vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Dandelion Greens: common questions
How many calories are in 200g of cooked dandelion greens?
200g of cooked dandelion greens weighs about 200 g and has 142 calories.
How much protein is in 200g of cooked dandelion greens?
200g of cooked dandelion greens has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 200g of cooked dandelion greens?
200g of cooked dandelion greens has 19 g of carbohydrates, including 7.2 g of fiber and 1.5 g of sugars.
How much cooked dandelion greens is 100 calories?
100 calories of cooked dandelion greens is 141 g, about 1 1/2 cups of cooked dandelion greens.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709589. Original description: Dandelion greens, cooked. Portion weights are USDA household measures.