Calories in 4 Oz of Cooked Dandelion Greens

4 oz of cooked dandelion greens (113 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 3.9 g of fat and 11 g of carbohydrates, a split of 14% protein, 39% fat and 47% carbs. For comparison, 3 oz of cooked dandelion greens has 60 and 6 oz of cooked dandelion greens has 121 calories. Burning 81 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Dandelion Greens Calorie Calculator

AmountUnit

81cal

in 4 oz of cooked dandelion greens (113 g)

Protein3.2 g14% of calories

Fat3.9 g39% of calories

Carbs11 g47% of calories

4% of a 2,000 calorie day

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Cooked Dandelion Greens calories by serving size

Common amounts of cooked dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	1.4 g	1.7 g	4.8 g
1/2 cup	55 g	39	1.6 g	1.9 g	5.3 g
100g	100 g	71	2.8 g	3.5 g	9.6 g
1 cup	110 g	78	3.1 g	3.8 g	11 g
4 oz	113 g	81	3.2 g	3.9 g	11 g
200g	200 g	142	5.6 g	6.9 g	19 g

Cooked Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Dandelion Greens71

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Cooked Dandelion Greens: common questions

How many calories are in 4 oz of cooked dandelion greens?

4 oz of cooked dandelion greens weighs about 113 g and has 81 calories.

How much protein is in 4 oz of cooked dandelion greens?

4 oz of cooked dandelion greens has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked dandelion greens?

4 oz of cooked dandelion greens has 11 g of carbohydrates, including 4.1 g of fiber and 0.8 g of sugars.

How much cooked dandelion greens is 100 calories?

100 calories of cooked dandelion greens is 141 g, about 1 1/2 cups of cooked dandelion greens.

More about cooked dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709589. Original description: Dandelion greens, cooked. Portion weights are USDA household measures.