Cooked Dandelion Greens vs Cooked Watercress Calories
Cooked Dandelion Greens has 97% more calories than cooked watercress: 71 vs 36 calories per 100 g.
For protein, cooked dandelion greens has more. For fat, cooked dandelion greens has more. For carbohydrates, cooked dandelion greens has more. For fiber, cooked dandelion greens has more.
By typical serving, 1 cup of cooked dandelion greens (110 g) has 78 calories and 1 cup of cooked watercress (142 g) has 51 calories.
Cooked Dandelion Greens and Cooked Watercress calorie calculator
Cooked Dandelion Greens
71calories in 100 g- Protein 2.8 g
- Fat 3.5 g
- Carbs 9.6 g
Nutrition per 100 grams
| Nutrient | Cooked Dandelion Greens | Cooked Watercress |
|---|---|---|
| Calories | 71 | 36 |
| Protein | 2.8 g | 2.4 g |
| Fat | 3.5 g | 2.8 g |
| Saturated fat | 0.9 g | 0.7 g |
| Carbohydrates | 9.6 g | 1.4 g |
| Fiber | 3.6 g | 0.5 g |
| Sugars | 0.7 g | 0.2 g |
| Sodium | 209 mg | 173 mg |
| Potassium | 414 mg | 344 mg |
| Calcium | 195 mg | 125 mg |
| Iron | 3.2 mg | 0.2 mg |
| Vitamin C | 26 mg | 31 mg |
Cooked Dandelion Greens vs Cooked Watercress: common questions
Which has more calories, cooked dandelion greens or cooked watercress?
Cooked Dandelion Greens has more calories per 100 g (71 vs 36).
Which has more protein, cooked dandelion greens or cooked watercress?
Cooked Dandelion Greens has more protein per 100 g (2.8 g vs 2.4 g).
Is cooked dandelion greens or cooked watercress better for weight loss?
Cooked Watercress has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Dandelion Greens: FDC ID 2709589. Cooked Watercress: FDC ID 2709640.