Calories in Cooked Dandelion Greens

1 cup of cooked dandelion greens (110 g) has 78 calories, with 3.1 g of protein, 3.8 g of fat and 11 g of carbohydrates. Per 100 grams, cooked dandelion greens has 71 calories.

Most of the calories in cooked dandelion greens come from carbohydrates (47%). Cooked dandelion greens is a good source of vitamin C. It has more calories per gram than 68% of the 606 vegetables in our database.

Cooked Dandelion Greens Calorie Calculator

AmountUnit

78cal

in 1 cup of cooked dandelion greens (110 g)

Protein3.1 g14% of calories

Fat3.8 g39% of calories

Carbs11 g47% of calories

4% of a 2,000 calorie day

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Cooked Dandelion Greens calories by serving size

Common amounts of cooked dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	1.4 g	1.7 g	4.8 g
1/2 cup	55 g	39	1.6 g	1.9 g	5.3 g
100g	100 g	71	2.8 g	3.5 g	9.6 g
1 cup	110 g	78	3.1 g	3.8 g	11 g
4 oz	113 g	81	3.2 g	3.9 g	11 g
200g	200 g	142	5.6 g	6.9 g	19 g

Cooked Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Dandelion Greens71

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Cooked Dandelion Greens: common questions

How many calories are in 1 cup of cooked dandelion greens?

1 cup of cooked dandelion greens (110 g) has 78 calories.

How many calories are in 100 grams of cooked dandelion greens?

100 grams of cooked dandelion greens has 71 calories, 2.8 g of protein, 3.5 g of fat and 9.6 g of carbohydrates.

How much protein is in cooked dandelion greens?

Cooked dandelion greens has 2.8 g of protein per 100 g. 1 cup of cooked dandelion greens gives you 3.1 g.

Is cooked dandelion greens high in calories?

Cooked dandelion greens has 71 calories per 100 g. It has more calories per gram than 68% of the 606 vegetables in our database. A 2,000 calorie day fits about 28.2 kg of it.

More about cooked dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709589. Original description: Dandelion greens, cooked. Portion weights are USDA household measures.