Calories in 2 Cups of Cooked Dandelion Greens

2 cups of cooked dandelion greens (220 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 7.6 g of fat and 21 g of carbohydrates, a split of 14% protein, 39% fat and 47% carbs. For comparison, 1 1/2 cups of cooked dandelion greens has 117 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Dandelion Greens Calorie Calculator

AmountUnit

156cal

in 2 cups of cooked dandelion greens (220 g)

Protein6.2 g14% of calories

Fat7.6 g39% of calories

Carbs21 g47% of calories

8% of a 2,000 calorie day

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Cooked Dandelion Greens calories by serving size

Common amounts of cooked dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	1.4 g	1.7 g	4.8 g
1/2 cup	55 g	39	1.6 g	1.9 g	5.3 g
100g	100 g	71	2.8 g	3.5 g	9.6 g
1 cup	110 g	78	3.1 g	3.8 g	11 g
4 oz	113 g	81	3.2 g	3.9 g	11 g
200g	200 g	142	5.6 g	6.9 g	19 g
2 cups	220 g	156	6.2 g	7.6 g	21 g

Cooked Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Dandelion Greens71

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Cooked Dandelion Greens: common questions

How many calories are in 2 cups of cooked dandelion greens?

2 cups of cooked dandelion greens weighs about 220 g and has 156 calories.

How much protein is in 2 cups of cooked dandelion greens?

2 cups of cooked dandelion greens has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked dandelion greens?

2 cups of cooked dandelion greens has 21 g of carbohydrates, including 7.9 g of fiber and 1.6 g of sugars.

How much cooked dandelion greens is 100 calories?

100 calories of cooked dandelion greens is 141 g, about 1 1/2 cups of cooked dandelion greens.

More about cooked dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709589. Original description: Dandelion greens, cooked. Portion weights are USDA household measures.