Cooked Dandelion Greens vs Cooked Mustard Greens Calories
Cooked Dandelion Greens has 145% more calories than cooked mustard greens: 71 vs 29 calories per 100 g.
For protein, cooked mustard greens has more. For fat, cooked dandelion greens has more. For carbohydrates, cooked dandelion greens has more. For fiber, cooked dandelion greens has more.
By typical serving, 1 cup of cooked dandelion greens (110 g) has 78 calories and 1 cup of cooked mustard greens (140 g) has 41 calories.
Cooked Dandelion Greens and Cooked Mustard Greens calorie calculator
Cooked Dandelion Greens
71calories in 100 g- Protein 2.8 g
- Fat 3.5 g
- Carbs 9.6 g
Cooked Mustard Greens
29calories in 100 g- Protein 3.1 g
- Fat 0.5 g
- Carbs 5 g
Nutrition per 100 grams
| Nutrient | Cooked Dandelion Greens | Cooked Mustard Greens |
|---|---|---|
| Calories | 71 | 29 |
| Protein | 2.8 g | 3.1 g |
| Fat | 3.5 g | 0.5 g |
| Saturated fat | 0.9 g | 0 g |
| Carbohydrates | 9.6 g | 5 g |
| Fiber | 3.6 g | 3.4 g |
| Sugars | 0.7 g | 1.4 g |
| Sodium | 209 mg | 146 mg |
| Potassium | 414 mg | 412 mg |
| Calcium | 195 mg | 123 mg |
| Iron | 3.2 mg | 1.8 mg |
| Vitamin C | 26 mg | 53 mg |
Cooked Dandelion Greens vs Cooked Mustard Greens: common questions
Which has more calories, cooked dandelion greens or cooked mustard greens?
Cooked Dandelion Greens has more calories per 100 g (71 vs 29).
Which has more protein, cooked dandelion greens or cooked mustard greens?
Cooked Mustard Greens has more protein per 100 g (3.1 g vs 2.8 g).
Is cooked dandelion greens or cooked mustard greens better for weight loss?
Cooked Mustard Greens has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Dandelion Greens: FDC ID 2709589. Cooked Mustard Greens: FDC ID 2709607.