Calories in 300g of Cooked Dandelion Greens

300g of cooked dandelion greens (300 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 10 g of fat and 29 g of carbohydrates, a split of 14% protein, 39% fat and 47% carbs. For comparison, 250g of cooked dandelion greens has 178 and 500g of cooked dandelion greens has 355 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Dandelion Greens Calorie Calculator

AmountUnit

213cal

in 300g of cooked dandelion greens (300 g)

Protein8.5 g14% of calories

Fat10 g39% of calories

Carbs29 g47% of calories

11% of a 2,000 calorie day

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Cooked Dandelion Greens calories by serving size

Common amounts of cooked dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	1.4 g	1.7 g	4.8 g
1/2 cup	55 g	39	1.6 g	1.9 g	5.3 g
100g	100 g	71	2.8 g	3.5 g	9.6 g
1 cup	110 g	78	3.1 g	3.8 g	11 g
4 oz	113 g	81	3.2 g	3.9 g	11 g
200g	200 g	142	5.6 g	6.9 g	19 g
300g	300 g	213	8.5 g	10 g	29 g

Cooked Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Dandelion Greens71

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Cooked Dandelion Greens: common questions

How many calories are in 300g of cooked dandelion greens?

300g of cooked dandelion greens weighs about 300 g and has 213 calories.

How much protein is in 300g of cooked dandelion greens?

300g of cooked dandelion greens has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 300g of cooked dandelion greens?

300g of cooked dandelion greens has 29 g of carbohydrates, including 11 g of fiber and 2.2 g of sugars.

How much cooked dandelion greens is 100 calories?

100 calories of cooked dandelion greens is 141 g, about 1 1/2 cups of cooked dandelion greens.

More about cooked dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709589. Original description: Dandelion greens, cooked. Portion weights are USDA household measures.