Calories in 3 Oz of Cooked Cusk

3 oz of cooked cusk (85 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 21 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 2 oz of cooked cusk has 64 and 4 oz of cooked cusk has 127 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cusk Calorie Calculator

AmountUnit

95cal

in 3 oz of cooked cusk (85 g)

Protein21 g92% of calories

Fat0.7 g8% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Cooked Cusk calories by serving size

Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
3 oz	85 g	95	21 g	0.7 g
1 fillet	95 g	106	23 g	0.8 g
100g	100 g	112	24 g	0.9 g
4 oz	113 g	127	28 g	1 g
2 fillets	190 g	213	46 g	1.7 g
200g	200 g	224	49 g	1.8 g

Cooked Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Cooked Cusk: common questions

How many calories are in 3 oz of cooked cusk?

3 oz of cooked cusk weighs about 85 g and has 95 calories.

How much protein is in 3 oz of cooked cusk?

3 oz of cooked cusk has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked cusk?

3 oz of cooked cusk has 0 g of carbohydrates, including 0 g of fiber.

How much cooked cusk is 100 calories?

100 calories of cooked cusk is 89 g, about 1 fillet of cooked cusk.

More about cooked cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171991. Original description: Fish, cusk, cooked, dry heat. Portion weights are USDA household measures.