How Much Cooked Cusk Is 200 Calories?

200 calories of cooked cusk is 179 g (6.3 oz), about 2 fillets of cooked cusk.

That amount has 43 g of protein, 1.6 g of fat and 0 g of carbohydrates. Cooked cusk has 112 calories per 100 g, so every 10 g adds about 11.2 calories.

Cooked Cusk Calorie Calculator

TargetOf

179g

179 g of cooked cusk gives 200 calories.

Protein43 g92% of calories

Fat1.6 g8% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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How much cooked cusk for other calorie targets

Target	Weight	About	Protein
100 calories	89 g	1 fillet of cooked cusk	22 g
200 calories	179 g	2 fillets of cooked cusk	43 g
300 calories	268 g	3 fillets of cooked cusk	65 g
500 calories	446 g	4 1/2 fillets of cooked cusk	109 g

Cooked Cusk calories by serving size

Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
1 fillet	95 g	106	23 g	0.8 g
100g	100 g	112	24 g	0.9 g
4 oz	113 g	127	28 g	1 g
2 fillets	190 g	213	46 g	1.7 g
200g	200 g	224	49 g	1.8 g

Cooked Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Cooked Cusk: common questions