100g Cooked Cusk to Raw Weight

100 g of cooked cusk starts as about 129 g of raw cusk.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 112 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Cusk Calorie Calculator

AmountUnit

112cal

in 100g of cooked cusk (100 g)

Protein24 g92% of calories

Fat0.9 g8% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Cooked Cusk to Raw Cusk weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cusk nutrition.

Cooked Cusk	Raw Cusk	Calories
50 g	64 g	56
100 g	129 g	112
150 g	193 g	168
200 g	257 g	224
250 g	322 g	280
300 g	386 g	336
400 g	515 g	448
500 g	644 g	560
750 g	965 g	840
1000 g	1287 g	1120

Cooked Cusk calories by serving size

Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
1 fillet	95 g	106	23 g	0.8 g
100g	100 g	112	24 g	0.9 g
4 oz	113 g	127	28 g	1 g
2 fillets	190 g	213	46 g	1.7 g
200g	200 g	224	49 g	1.8 g

Cooked Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Cooked Cusk: common questions

How much raw cusk makes 100g cooked?

About 129 g raw.

How many calories are in 100g of cooked cusk?

100 g of cooked cusk has 112 calories.

More about cooked cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171991. Original description: Fish, cusk, cooked, dry heat. Portion weights are USDA household measures.