How Much Does a Fillet of Cooked Cusk Weigh?

A fillet of cooked cusk weighs about 95 grams (3.4 oz).

That is the USDA average for one fillet of cooked cusk, which has 106 calories and 23 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Cusk Calorie Calculator

AmountUnit

106cal

in 1 fillet of cooked cusk (95 g)

Protein23 g92% of calories

Fat0.8 g8% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Cooked Cusk weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked cusk	95 g	3.4 oz	106

Cooked Cusk calories by serving size

Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
1 fillet	95 g	106	23 g	0.8 g
100g	100 g	112	24 g	0.9 g
4 oz	113 g	127	28 g	1 g
2 fillets	190 g	213	46 g	1.7 g
200g	200 g	224	49 g	1.8 g

Cooked Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Cooked Cusk: common questions