Calories in 2 Fillets of Cooked Cusk
2 fillets of cooked cusk (190 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 46 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 1 fillet of cooked cusk has 106 and 3 fillets of cooked cusk has 319 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cusk Calorie Calculator
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Cooked Cusk calories by serving size
Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.
Cooked Cusk vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Cusk: common questions
How many calories are in 2 fillets of cooked cusk?
2 fillets of cooked cusk weighs about 190 g and has 213 calories.
How much protein is in 2 fillets of cooked cusk?
2 fillets of cooked cusk has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked cusk?
2 fillets of cooked cusk has 0 g of carbohydrates, including 0 g of fiber.
How much cooked cusk is 100 calories?
100 calories of cooked cusk is 89 g, about 1 fillet of cooked cusk.
More about cooked cusk
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Source: USDA FoodData Central, SR Legacy. FDC ID 171991. Original description: Fish, cusk, cooked, dry heat. Portion weights are USDA household measures.