How Much Cooked Cusk for 30g of Protein?
You need about 123 g of cooked cusk (4.3 oz), about 1 1/2 fillets of cooked cusk, to get 30 g of protein.
That amount has 138 calories, 1.1 g of fat and 0 g of carbohydrates. Cooked cusk gets 92% of its calories from protein, at 24 g of protein per 100 g.
Cooked Cusk Calorie Calculator
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How much cooked cusk for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 82 g | 3/4 fillet of cooked cusk | 92 |
| 30 g protein | 123 g | 1 1/2 fillets of cooked cusk | 138 |
| 40 g protein | 164 g | 1 1/2 fillets of cooked cusk | 184 |
Cooked Cusk calories by serving size
Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.
Cooked Cusk vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Cusk: common questions
How much cooked cusk has 30g of protein?
About 123 g of cooked cusk (about 1 1/2 fillets of cooked cusk) has 30 g of protein.
How many calories are in 30g of protein from cooked cusk?
Getting 30 g of protein from cooked cusk comes with 138 calories.
How much protein is in 100 g of cooked cusk?
100 g of cooked cusk has 24 g of protein.
More about cooked cusk
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Source: USDA FoodData Central, SR Legacy. FDC ID 171991. Original description: Fish, cusk, cooked, dry heat. Portion weights are USDA household measures.