Calories in 300g of Cooked Cusk

300g of cooked cusk (300 g) has 336 calories. That is 17% of a 2,000 calorie diet.

The calories come from 73 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 250g of cooked cusk has 280 and 500g of cooked cusk has 560 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cusk Calorie Calculator

AmountUnit

336cal

in 300g of cooked cusk (300 g)

Protein73 g92% of calories

Fat2.6 g8% of calories

Carbs0 g0% of calories

17% of a 2,000 calorie day

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Cooked Cusk calories by serving size

Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
1 fillet	95 g	106	23 g	0.8 g
100g	100 g	112	24 g	0.9 g
4 oz	113 g	127	28 g	1 g
2 fillets	190 g	213	46 g	1.7 g
200g	200 g	224	49 g	1.8 g
300g	300 g	336	73 g	2.6 g

Cooked Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Cooked Cusk: common questions

How many calories are in 300g of cooked cusk?

300g of cooked cusk weighs about 300 g and has 336 calories.

How much protein is in 300g of cooked cusk?

300g of cooked cusk has 73 g of protein, which is 146% of the 50 g Daily Value.

How many carbs are in 300g of cooked cusk?

300g of cooked cusk has 0 g of carbohydrates, including 0 g of fiber.

How much cooked cusk is 100 calories?

100 calories of cooked cusk is 89 g, about 1 fillet of cooked cusk.

More about cooked cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171991. Original description: Fish, cusk, cooked, dry heat. Portion weights are USDA household measures.