Calories in 250g of Cooked Cusk

250g of cooked cusk (250 g) has 280 calories. That is 14% of a 2,000 calorie diet.

The calories come from 61 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 200g of cooked cusk has 224 and 300g of cooked cusk has 336 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cusk Calorie Calculator

AmountUnit

280cal

in 250g of cooked cusk (250 g)

Protein61 g92% of calories

Fat2.2 g8% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Cooked Cusk calories by serving size

Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
1 fillet	95 g	106	23 g	0.8 g
100g	100 g	112	24 g	0.9 g
4 oz	113 g	127	28 g	1 g
2 fillets	190 g	213	46 g	1.7 g
200g	200 g	224	49 g	1.8 g
250g	250 g	280	61 g	2.2 g

Cooked Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Cooked Cusk: common questions

How many calories are in 250g of cooked cusk?

250g of cooked cusk weighs about 250 g and has 280 calories.

How much protein is in 250g of cooked cusk?

250g of cooked cusk has 61 g of protein, which is 122% of the 50 g Daily Value.

How many carbs are in 250g of cooked cusk?

250g of cooked cusk has 0 g of carbohydrates, including 0 g of fiber.

How much cooked cusk is 100 calories?

100 calories of cooked cusk is 89 g, about 1 fillet of cooked cusk.

More about cooked cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171991. Original description: Fish, cusk, cooked, dry heat. Portion weights are USDA household measures.