Calories in 150g of Cooked Cusk

150g of cooked cusk (150 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 37 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 100g of cooked cusk has 112 and 200g of cooked cusk has 224 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cusk Calorie Calculator

AmountUnit

168cal

in 150g of cooked cusk (150 g)

Protein37 g92% of calories

Fat1.3 g8% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Cooked Cusk calories by serving size

Common amounts of cooked cusk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
1 fillet	95 g	106	23 g	0.8 g
100g	100 g	112	24 g	0.9 g
4 oz	113 g	127	28 g	1 g
150g	150 g	168	37 g	1.3 g
2 fillets	190 g	213	46 g	1.7 g
200g	200 g	224	49 g	1.8 g

Cooked Cusk vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Cusk112

Raw Tuna109

Shrimp90

Raw Cusk87

Canned Tuna85

Cooked Cusk: common questions

How many calories are in 150g of cooked cusk?

150g of cooked cusk weighs about 150 g and has 168 calories.

How much protein is in 150g of cooked cusk?

150g of cooked cusk has 37 g of protein, which is 73% of the 50 g Daily Value.

How many carbs are in 150g of cooked cusk?

150g of cooked cusk has 0 g of carbohydrates, including 0 g of fiber.

How much cooked cusk is 100 calories?

100 calories of cooked cusk is 89 g, about 1 fillet of cooked cusk.

More about cooked cusk

Source: USDA FoodData Central, SR Legacy. FDC ID 171991. Original description: Fish, cusk, cooked, dry heat. Portion weights are USDA household measures.