PortionCalc

Calories in 1/4 Cup of Cooked Cucumber

1/4 cup of cooked cucumber (46 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 1.5 g of fat and 1.6 g of carbohydrates, a split of 6% protein, 64% fat and 30% carbs. For comparison, 1/2 cup of cooked cucumber has 42 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cucumber Calorie Calculator

21cal
in 1/4 cup of cooked cucumber (46 g)
Protein0.3 g6% of calories
Fat1.5 g64% of calories
Carbs1.6 g30% of calories
1% of a 2,000 calorie day

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    Cooked Cucumber calories by serving size

    Common amounts of cooked cucumber with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20 g0.2 g0.2 g
    1 slice10 g50.1 g0.3 g0.3 g
    2 slices20 g90.1 g0.6 g0.7 g
    1 oz28 g130.2 g0.9 g1 g
    1/4 cup46 g210.3 g1.5 g1.6 g
    1/2 cup93 g420.7 g3 g3.1 g
    100g100 g450.7 g3.2 g3.4 g
    4 oz113 g510.8 g3.6 g3.8 g
    1 cup185 g831.3 g5.9 g6.2 g

    Cooked Cucumber vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Cucumber45
    Red Bell Pepper31
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Raw Cucumber16
    Raw Peeled Cucumber10

    Cooked Cucumber: common questions

    How many calories are in 1/4 cup of cooked cucumber?

    1/4 cup of cooked cucumber weighs about 46 g and has 21 calories.

    How much protein is in 1/4 cup of cooked cucumber?

    1/4 cup of cooked cucumber has 0.3 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 1/4 cup of cooked cucumber?

    1/4 cup of cooked cucumber has 1.6 g of carbohydrates, including 0.3 g of fiber and 0.9 g of sugars.

    How much cooked cucumber is 100 calories?

    100 calories of cooked cucumber is 222 g, about 22 slices of cooked cucumber.

    More about cooked cucumber

    Calories by amount

    100g4 oz1 slice2 slices3 slices1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one slice100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Bitter Melonvs Cooked Celeryvs Cooked Zucchinivs Boiled Summer Squashvs Cooked Eggplantvs Cooked Okravs Cooked Winter Melon

    Related foods

    All cooked cucumber nutritionRaw CucumberRaw CucumberRaw Peeled CucumberRed Bell PepperZucchini

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709928. Original description: Cucumber, cooked. Portion weights are USDA household measures.