How Much Cooked Cucumber Is 100 Calories?

100 calories of cooked cucumber is 222 g (7.8 oz), about 22 slices of cooked cucumber.

That amount has 1.6 g of protein, 7.1 g of fat and 7.5 g of carbohydrates. Cooked cucumber has 45 calories per 100 g, so every 10 g adds about 4.5 calories.

Cooked Cucumber Calorie Calculator

TargetOf

222g

222 g of cooked cucumber gives 100 calories.

Protein1.6 g6% of calories

Fat7.1 g64% of calories

Carbs7.5 g30% of calories

5% of a 2,000 calorie day

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How much cooked cucumber for other calorie targets

Target	Weight	About	Protein
100 calories	222 g	22 slices of cooked cucumber	1.6 g
200 calories	444 g	44 slices of cooked cucumber	3.2 g
300 calories	667 g	67 slices of cooked cucumber	4.8 g
500 calories	1111 g	111 slices of cooked cucumber	8 g

Cooked Cucumber calories by serving size

Common amounts of cooked cucumber with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0.2 g	0.2 g
1 slice	10 g	5	0.1 g	0.3 g	0.3 g
2 slices	20 g	9	0.1 g	0.6 g	0.7 g
1 oz	28 g	13	0.2 g	0.9 g	1 g
1/2 cup	93 g	42	0.7 g	3 g	3.1 g
100g	100 g	45	0.7 g	3.2 g	3.4 g
4 oz	113 g	51	0.8 g	3.6 g	3.8 g
1 cup	185 g	83	1.3 g	5.9 g	6.2 g

Cooked Cucumber vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cucumber45

Raw Peeled Cucumber10

Cooked Cucumber: common questions