Cooked Bitter Melon vs Cooked Cucumber Calories

Cooked Cucumber has 10% more calories than cooked bitter melon: 45 vs 41 calories per 100 g.

For protein, cooked bitter melon has more. For fat, cooked cucumber has more. For carbohydrates, cooked bitter melon has more. For fiber, cooked bitter melon has more.

By typical serving, 1 cooked bitter melon (120 g) has 49 calories and 1 slice of cooked cucumber (10 g) has 5 calories.

Cooked Bitter Melon and Cooked Cucumber calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Bitter Melon

41calories in 100 g

• Protein 0.8 g
• Fat 2.7 g
• Carbs 4.2 g

Cooked Bitter Melon nutrition

Cooked Cucumber

45calories in 100 g

• Protein 0.7 g
• Fat 3.2 g
• Carbs 3.4 g

Cooked Cucumber nutrition

Nutrition per 100 grams

Nutrient	Cooked Bitter Melon	Cooked Cucumber
Calories	41	45
Protein	0.8 g	0.7 g
Fat	2.7 g	3.2 g
Saturated fat	0.7 g	0.8 g
Carbohydrates	4.2 g	3.4 g
Fiber	1.9 g	0.6 g
Sugars	1.9 g	1.9 g
Sodium	127 mg	145 mg
Potassium	309 mg	194 mg
Calcium	9 mg	19 mg
Iron	0.4 mg	0 mg
Vitamin C	32 mg	2.7 mg

Cooked Bitter Melon vs Cooked Cucumber: common questions

Which has more calories, cooked bitter melon or cooked cucumber?

Cooked Cucumber has more calories per 100 g (45 vs 41).

Which has more protein, cooked bitter melon or cooked cucumber?

Cooked Bitter Melon has more protein per 100 g (0.8 g vs 0.7 g).

Is cooked bitter melon or cooked cucumber better for weight loss?

Cooked Bitter Melon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Bitter Melon

Cooked Bitter Melon nutritionvs Cooked Winter Melonvs Cooked Okra

Cooked Cucumber

Cooked Cucumber nutritionvs Cooked Celeryvs Cooked Zucchinivs Boiled Summer Squashvs Cooked Eggplantvs Cooked Okravs Cooked Winter Melon

Source: USDA FoodData Central. Cooked Bitter Melon: FDC ID 2709878. Cooked Cucumber: FDC ID 2709928.