Calories in 1 Oz of Cooked Cucumber

1 oz of cooked cucumber (28 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.9 g of fat and 1 g of carbohydrates, a split of 6% protein, 64% fat and 30% carbs. For comparison, 2 oz of cooked cucumber has 26 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cucumber Calorie Calculator

AmountUnit

13cal

in 1 oz of cooked cucumber (28 g)

Protein0.2 g6% of calories

Fat0.9 g64% of calories

Carbs1 g30% of calories

1% of a 2,000 calorie day

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Cooked Cucumber calories by serving size

Common amounts of cooked cucumber with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0.2 g	0.2 g
1 slice	10 g	5	0.1 g	0.3 g	0.3 g
2 slices	20 g	9	0.1 g	0.6 g	0.7 g
1 oz	28 g	13	0.2 g	0.9 g	1 g
1/2 cup	93 g	42	0.7 g	3 g	3.1 g
100g	100 g	45	0.7 g	3.2 g	3.4 g
4 oz	113 g	51	0.8 g	3.6 g	3.8 g
1 cup	185 g	83	1.3 g	5.9 g	6.2 g

Cooked Cucumber vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cucumber45

Raw Peeled Cucumber10

Cooked Cucumber: common questions

How many calories are in 1 oz of cooked cucumber?

1 oz of cooked cucumber weighs about 28 g and has 13 calories.

How much protein is in 1 oz of cooked cucumber?

1 oz of cooked cucumber has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of cooked cucumber?

1 oz of cooked cucumber has 1 g of carbohydrates, including 0.2 g of fiber and 0.5 g of sugars.

How much cooked cucumber is 100 calories?

100 calories of cooked cucumber is 222 g, about 22 slices of cooked cucumber.

More about cooked cucumber

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709928. Original description: Cucumber, cooked. Portion weights are USDA household measures.