PortionCalc

300g Cooked Cucumber to Raw Weight

300 g of cooked cucumber starts as about 843 g of raw cucumber.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 135 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Cucumber Calorie Calculator

135cal
in 300g of cooked cucumber (300 g)
Protein2.2 g6% of calories
Fat9.6 g64% of calories
Carbs10 g30% of calories
7% of a 2,000 calorie day

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    Cooked Cucumber to Raw Cucumber weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cucumber nutrition.

    Cooked CucumberRaw CucumberCalories
    50 g140 g23
    100 g281 g45
    150 g421 g68
    200 g562 g90
    250 g702 g113
    300 g843 g135
    400 g1124 g180
    500 g1404 g225
    750 g2107 g338
    1000 g2809 g450

    Cooked Cucumber calories by serving size

    Common amounts of cooked cucumber with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20 g0.2 g0.2 g
    1 slice10 g50.1 g0.3 g0.3 g
    2 slices20 g90.1 g0.6 g0.7 g
    1 oz28 g130.2 g0.9 g1 g
    1/2 cup93 g420.7 g3 g3.1 g
    100g100 g450.7 g3.2 g3.4 g
    4 oz113 g510.8 g3.6 g3.8 g
    1 cup185 g831.3 g5.9 g6.2 g

    Cooked Cucumber vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Cucumber45
    Red Bell Pepper31
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Raw Cucumber16
    Raw Peeled Cucumber10

    Cooked Cucumber: common questions

    How much raw cucumber makes 300g cooked?

    About 843 g raw.

    How many calories are in 300g of cooked cucumber?

    300 g of cooked cucumber has 135 calories.

    More about cooked cucumber

    Calories by amount

    100g4 oz1 slice2 slices3 slices1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one slice100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Compare with

    vs Cooked Bitter Melonvs Cooked Celeryvs Cooked Zucchinivs Boiled Summer Squashvs Cooked Eggplantvs Cooked Okravs Cooked Winter Melon

    Related foods

    All cooked cucumber nutritionRaw CucumberRaw CucumberRaw Peeled CucumberRed Bell PepperZucchini

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709928. Original description: Cucumber, cooked. Portion weights are USDA household measures.