Boiled Summer Squash vs Cooked Cucumber Calories
Cooked Cucumber has 125% more calories than boiled summer squash: 45 vs 20 calories per 100 g.
For protein, boiled summer squash has more. For fat, cooked cucumber has more. For carbohydrates, boiled summer squash has more. For fiber, boiled summer squash has more.
By typical serving, 1 cup of boiled summer squash (180 g) has 36 calories and 1 slice of cooked cucumber (10 g) has 5 calories.
Boiled Summer Squash and Cooked Cucumber calorie calculator
Boiled Summer Squash
20calories in 100 g- Protein 0.9 g
- Fat 0.3 g
- Carbs 4.3 g
Nutrition per 100 grams
| Nutrient | Boiled Summer Squash | Cooked Cucumber |
|---|---|---|
| Calories | 20 | 45 |
| Protein | 0.9 g | 0.7 g |
| Fat | 0.3 g | 3.2 g |
| Saturated fat | 0.1 g | 0.8 g |
| Carbohydrates | 4.3 g | 3.4 g |
| Fiber | 1.4 g | 0.6 g |
| Sugars | 2.6 g | 1.9 g |
| Sodium | 1 mg | 145 mg |
| Potassium | 192 mg | 194 mg |
| Calcium | 27 mg | 19 mg |
| Iron | 0.4 mg | 0 mg |
| Vitamin C | 5.5 mg | 2.7 mg |
Boiled Summer Squash vs Cooked Cucumber: common questions
Which has more calories, boiled summer squash or cooked cucumber?
Cooked Cucumber has more calories per 100 g (45 vs 20).
Which has more protein, boiled summer squash or cooked cucumber?
Boiled Summer Squash has more protein per 100 g (0.9 g vs 0.7 g).
Is boiled summer squash or cooked cucumber better for weight loss?
Boiled Summer Squash has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Summer Squash: FDC ID 170488. Cooked Cucumber: FDC ID 2709928.