Cooked Cucumber vs Cooked Eggplant Calories

Cooked Cucumber has 67% more calories than cooked eggplant: 45 vs 27 calories per 100 g.

For protein, cooked eggplant has more. For fat, cooked cucumber has more. For carbohydrates, cooked eggplant has more. For fiber, cooked eggplant has more.

By typical serving, 1 slice of cooked cucumber (10 g) has 5 calories and 1 slice of cooked eggplant (55 g) has 15 calories.

Cooked Cucumber and Cooked Eggplant calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Cucumber

45calories in 100 g

• Protein 0.7 g
• Fat 3.2 g
• Carbs 3.4 g

Cooked Cucumber nutrition

Cooked Eggplant

27calories in 100 g

• Protein 1.1 g
• Fat 0.2 g
• Carbs 6.3 g

Cooked Eggplant nutrition

Nutrition per 100 grams

Nutrient	Cooked Cucumber	Cooked Eggplant
Calories	45	27
Protein	0.7 g	1.1 g
Fat	3.2 g	0.2 g
Saturated fat	0.8 g	0 g
Carbohydrates	3.4 g	6.3 g
Fiber	0.6 g	3.2 g
Sugars	1.9 g	3.8 g
Sodium	145 mg	127 mg
Potassium	194 mg	246 mg
Calcium	19 mg	10 mg
Iron	0 mg	0.3 mg
Vitamin C	2.7 mg	2 mg

Cooked Cucumber vs Cooked Eggplant: common questions

Which has more calories, cooked cucumber or cooked eggplant?

Cooked Cucumber has more calories per 100 g (45 vs 27).

Which has more protein, cooked cucumber or cooked eggplant?

Cooked Eggplant has more protein per 100 g (1.1 g vs 0.7 g).

Is cooked cucumber or cooked eggplant better for weight loss?

Cooked Eggplant has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Cucumber

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Cooked Eggplant

Cooked Eggplant nutritionvs Cooked Zucchinivs Boiled Summer Squashvs Artichoke

Source: USDA FoodData Central. Cooked Cucumber: FDC ID 2709928. Cooked Eggplant: FDC ID 2709929.