500g Cooked Cauliflower to Raw Weight
500 g of cooked cauliflower starts as about 520 g of raw cauliflower.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 130 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Cauliflower Calorie Calculator
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Cooked Cauliflower to Raw Cauliflower weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cauliflower nutrition.
| Cooked Cauliflower | Raw Cauliflower | Calories |
|---|---|---|
| 50 g | 52 g | 13 |
| 100 g | 104 g | 26 |
| 150 g | 156 g | 39 |
| 200 g | 208 g | 52 |
| 250 g | 260 g | 65 |
| 300 g | 312 g | 78 |
| 400 g | 416 g | 104 |
| 500 g | 520 g | 130 |
| 750 g | 780 g | 195 |
| 1000 g | 1040 g | 260 |
Cooked Cauliflower calories by serving size
Common amounts of cooked cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 piece | 13 g | 3 | 0.3 g | 0 g | 0.7 g |
| 1 floweret | 13 g | 3 | 0.3 g | 0 g | 0.7 g |
| 2 pieces | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 2 flowerets | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 1 oz | 28 g | 7 | 0.6 g | 0.1 g | 1.5 g |
| 1/2 cup | 78 g | 20 | 1.5 g | 0.2 g | 4 g |
| 100g | 100 g | 26 | 2 g | 0.3 g | 5.2 g |
| 4 oz | 113 g | 29 | 2.3 g | 0.3 g | 5.9 g |
| 1 cup | 155 g | 40 | 3.1 g | 0.4 g | 8 g |
500g of cooked cauliflower, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cauliflower: common questions
How much raw cauliflower makes 500g cooked?
About 520 g raw.
How many calories are in 500g of cooked cauliflower?
500 g of cooked cauliflower has 130 calories.
More about cooked cauliflower
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709897, Butter: 2709903, Oil: 2709902. Original description: Cauliflower, fresh, cooked, no added fat. Portion weights are USDA household measures.