Calories in Raw Cauliflower

1 piece of raw cauliflower (13 g) has 3 calories, with 0.2 g of protein, 0 g of fat and 0.6 g of carbohydrates. Per 100 grams, raw cauliflower has 25 calories.

Most of the calories in raw cauliflower come from carbohydrates (66%). Raw cauliflower is low in calories and a good source of vitamin C. It has more calories per gram than 24% of the 606 vegetables in our database.

Raw Cauliflower Calorie Calculator

AmountUnit

3cal

in 1 piece of raw cauliflower (13 g)

Protein0.2 g26% of calories

Fat0 g8% of calories

Carbs0.6 g66% of calories

0% of a 2,000 calorie day

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Raw Cauliflower calories by serving size

Common amounts of raw cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 piece	13 g	3	0.2 g	0 g	0.6 g
1 floweret	13 g	3	0.2 g	0 g	0.6 g
2 pieces	26 g	7	0.5 g	0.1 g	1.3 g
2 flowerets	26 g	7	0.5 g	0.1 g	1.3 g
1 oz	28 g	7	0.5 g	0.1 g	1.4 g
1/2 cup	55 g	14	1.1 g	0.2 g	2.7 g
100g	100 g	25	1.9 g	0.3 g	5 g
1 cup	110 g	28	2.1 g	0.3 g	5.5 g
4 oz	113 g	28	2.2 g	0.3 g	5.6 g

Raw Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Raw Cauliflower: common questions

How many calories are in 1 piece of raw cauliflower?

1 piece of raw cauliflower (13 g) has 3 calories.

How many calories are in 100 grams of raw cauliflower?

100 grams of raw cauliflower has 25 calories, 1.9 g of protein, 0.3 g of fat and 5 g of carbohydrates.

How much protein is in raw cauliflower?

Raw cauliflower has 1.9 g of protein per 100 g. 1 piece of raw cauliflower gives you 0.2 g.

Is raw cauliflower high in calories?

Raw cauliflower has 25 calories per 100 g. It has more calories per gram than 24% of the 606 vegetables in our database. A 2,000 calorie day fits about 80 kg of it.

More about raw cauliflower

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709777. Original description: Cauliflower, raw. Portion weights are USDA household measures.