How Much Does a Piece of Cooked Cauliflower Weigh?

A piece of cooked cauliflower weighs about 13 grams (0.5 oz).

That is the USDA average for one piece of cooked cauliflower, which has 3 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Cauliflower Calorie Calculator

AmountUnit

Cooked with

3cal

in 1 piece of cooked cauliflower (13 g)

Protein0.3 g26% of calories

Fat0 g8% of calories

Carbs0.7 g66% of calories

0% of a 2,000 calorie day

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Cooked Cauliflower weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of cooked cauliflower	13 g	0.5 oz	3
1 floweret of cooked cauliflower	13 g	0.5 oz	3
1 cup of cooked cauliflower	155 g	5.5 oz	40

Cooked Cauliflower calories by serving size

Common amounts of cooked cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	13 g	3	0.3 g	0 g	0.7 g
1 floweret	13 g	3	0.3 g	0 g	0.7 g
2 pieces	26 g	7	0.5 g	0.1 g	1.3 g
2 flowerets	26 g	7	0.5 g	0.1 g	1.3 g
1 oz	28 g	7	0.6 g	0.1 g	1.5 g
1/2 cup	78 g	20	1.5 g	0.2 g	4 g
100g	100 g	26	2 g	0.3 g	5.2 g
4 oz	113 g	29	2.3 g	0.3 g	5.9 g
1 cup	155 g	40	3.1 g	0.4 g	8 g

1 piece of cooked cauliflower, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat3

Butter6

Oil7

Cooked Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Cooked Cauliflower: common questions