Calories in 4 Oz of Cooked Cauliflower
4 oz of cooked cauliflower (113 g) has 29 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.3 g of fat and 5.9 g of carbohydrates, a split of 26% protein, 8% fat and 66% carbs. For comparison, 3 oz of cooked cauliflower has 22 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cauliflower Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Cauliflower calories by serving size
Common amounts of cooked cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 piece | 13 g | 3 | 0.3 g | 0 g | 0.7 g |
| 1 floweret | 13 g | 3 | 0.3 g | 0 g | 0.7 g |
| 2 pieces | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 2 flowerets | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 1 oz | 28 g | 7 | 0.6 g | 0.1 g | 1.5 g |
| 1/2 cup | 78 g | 20 | 1.5 g | 0.2 g | 4 g |
| 100g | 100 g | 26 | 2 g | 0.3 g | 5.2 g |
| 4 oz | 113 g | 29 | 2.3 g | 0.3 g | 5.9 g |
| 1 cup | 155 g | 40 | 3.1 g | 0.4 g | 8 g |
4 oz of cooked cauliflower, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cauliflower: common questions
How many calories are in 4 oz of cooked cauliflower?
4 oz of cooked cauliflower weighs about 113 g and has 29 calories.
How much protein is in 4 oz of cooked cauliflower?
4 oz of cooked cauliflower has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked cauliflower?
4 oz of cooked cauliflower has 5.9 g of carbohydrates, including 2.4 g of fiber and 2.2 g of sugars.
How much cooked cauliflower is 100 calories?
100 calories of cooked cauliflower is 385 g, about 30 pieces of cooked cauliflower.
More about cooked cauliflower
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709897, Butter: 2709903, Oil: 2709902. Original description: Cauliflower, fresh, cooked, no added fat. Portion weights are USDA household measures.