How Much Cooked Cauliflower Is 100 Calories?

100 calories of cooked cauliflower is 385 g (14 oz), about 30 pieces of cooked cauliflower.

That amount has 7.7 g of protein, 1.1 g of fat and 20 g of carbohydrates. Cooked cauliflower has 26 calories per 100 g, so every 10 g adds about 2.6 calories.

Cooked Cauliflower Calorie Calculator

TargetOf

Cooked with

385g

385 g of cooked cauliflower gives 100 calories.

Protein7.7 g26% of calories

Fat1.1 g8% of calories

Carbs20 g66% of calories

5% of a 2,000 calorie day

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How much cooked cauliflower for other calorie targets

Target	Weight	About	Protein
100 calories	385 g	30 pieces of cooked cauliflower	7.7 g
200 calories	769 g	59 pieces of cooked cauliflower	15 g
300 calories	1154 g	89 pieces of cooked cauliflower	23 g
500 calories	1923 g	148 pieces of cooked cauliflower	38 g

Cooked Cauliflower calories by serving size

Common amounts of cooked cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	13 g	3	0.3 g	0 g	0.7 g
1 floweret	13 g	3	0.3 g	0 g	0.7 g
2 pieces	26 g	7	0.5 g	0.1 g	1.3 g
2 flowerets	26 g	7	0.5 g	0.1 g	1.3 g
1 oz	28 g	7	0.6 g	0.1 g	1.5 g
1/2 cup	78 g	20	1.5 g	0.2 g	4 g
100g	100 g	26	2 g	0.3 g	5.2 g
4 oz	113 g	29	2.3 g	0.3 g	5.9 g
1 cup	155 g	40	3.1 g	0.4 g	8 g

385 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat100

Butter177

Oil200

Cooked Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Cooked Cauliflower: common questions