Calories in Cooked Frozen Cauliflower
1 cup of cooked frozen cauliflower (185 g) has 35 calories, with 3 g of protein, 0.4 g of fat and 6.9 g of carbohydrates. Per 100 grams, cooked frozen cauliflower has 19 calories.
Most of the calories in cooked frozen cauliflower come from carbohydrates (64%). Cooked frozen cauliflower is low in calories and a good source of vitamin C. It has more calories per gram than 11% of the 606 vegetables in our database.
Butter: 70 calOil: 83 cal
Cooked Frozen Cauliflower Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Frozen Cauliflower calories by serving size
Common amounts of cooked frozen cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.
1 cup of cooked frozen cauliflower, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Cauliflower: common questions
How many calories are in 1 cup of cooked frozen cauliflower?
1 cup of cooked frozen cauliflower (185 g) has 35 calories.
How many calories are in 100 grams of cooked frozen cauliflower?
100 grams of cooked frozen cauliflower has 19 calories, 1.6 g of protein, 0.2 g of fat and 3.7 g of carbohydrates.
How much protein is in cooked frozen cauliflower?
Cooked frozen cauliflower has 1.6 g of protein per 100 g. 1 cup of cooked frozen cauliflower gives you 3 g.
Is cooked frozen cauliflower high in calories?
Cooked frozen cauliflower has 19 calories per 100 g. It has more calories per gram than 11% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.
More about cooked frozen cauliflower
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709898, Butter: 2709905, Oil: 2709904. Original description: Cauliflower, frozen, cooked, no added fat. Portion weights are USDA household measures.