Calories in Cooked Broccoli and Cauliflower

1 cup of cooked broccoli and cauliflower (155 g) has 36 calories, with 3.6 g of protein, 0.3 g of fat and 7 g of carbohydrates. Per 100 grams, cooked broccoli and cauliflower has 23 calories.

Most of the calories in cooked broccoli and cauliflower come from carbohydrates (62%). Cooked broccoli and cauliflower is low in calories and a good source of vitamin C. It has more calories per gram than 20% of the 606 vegetables in our database.

Cooked Broccoli and Cauliflower Calorie Calculator

AmountUnit

36cal

in 1 cup of cooked broccoli and cauliflower (155 g)

Protein3.6 g32% of calories

Fat0.3 g5% of calories

Carbs7 g62% of calories

2% of a 2,000 calorie day

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Cooked Broccoli and Cauliflower calories by serving size

Common amounts of cooked broccoli and cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.2 g	0.1 g	2.3 g
1/2 cup	78 g	18	1.8 g	0.1 g	3.5 g
100g	100 g	23	2.4 g	0.2 g	4.5 g
4 oz	113 g	26	2.7 g	0.2 g	5.1 g
1 cup	155 g	36	3.6 g	0.3 g	7 g
200g	200 g	46	4.7 g	0.3 g	9.1 g

Cooked Broccoli and Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Cooked Broccoli and Cauliflower23

Boiled Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Cooked Broccoli and Cauliflower: common questions

How many calories are in 1 cup of cooked broccoli and cauliflower?

1 cup of cooked broccoli and cauliflower (155 g) has 36 calories.

How many calories are in 100 grams of cooked broccoli and cauliflower?

100 grams of cooked broccoli and cauliflower has 23 calories, 2.4 g of protein, 0.2 g of fat and 4.5 g of carbohydrates.

How much protein is in cooked broccoli and cauliflower?

Cooked broccoli and cauliflower has 2.4 g of protein per 100 g. 1 cup of cooked broccoli and cauliflower gives you 3.6 g.

Is cooked broccoli and cauliflower high in calories?

Cooked broccoli and cauliflower has 23 calories per 100 g. It has more calories per gram than 20% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.

More about cooked broccoli and cauliflower

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710031. Original description: Broccoli and cauliflower, cooked, no added fat. Portion weights are USDA household measures.