Calories in Raw Green Cauliflower
1 floweret of raw green cauliflower (25 g) has 8 calories, with 0.7 g of protein, 0.1 g of fat and 1.5 g of carbohydrates. Per 100 grams, raw green cauliflower has 31 calories.
Most of the calories in raw green cauliflower come from carbohydrates (63%). Raw green cauliflower is low in calories and a good source of vitamin C. It has more calories per gram than 35% of the 606 vegetables in our database.
Raw Green Cauliflower Calorie Calculator
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Raw Green Cauliflower calories by serving size
Common amounts of raw green cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 8 | 0.7 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 9 | 0.8 g | 0.1 g | 1.7 g |
| 1/2 cup | 32 g | 10 | 0.9 g | 0.1 g | 1.9 g |
| 50g | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 2 flowerets | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 1 cup | 64 g | 20 | 1.9 g | 0.2 g | 3.9 g |
| 100g | 100 g | 31 | 3 g | 0.3 g | 6.1 g |
| 4 oz | 113 g | 35 | 3.3 g | 0.3 g | 6.9 g |
| 200g | 200 g | 62 | 5.9 g | 0.6 g | 12 g |
| 1 small head | 325 g | 101 | 9.6 g | 1 g | 20 g |
| 1 medium head | 431 g | 134 | 13 g | 1.3 g | 26 g |
| 2 small heads | 650 g | 202 | 19 g | 2 g | 40 g |
| 2 medium heads | 862 g | 267 | 25 g | 2.6 g | 52 g |
Raw Green Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Cauliflower: common questions
How many calories are in 1 floweret of raw green cauliflower?
1 floweret of raw green cauliflower (25 g) has 8 calories.
How many calories are in 100 grams of raw green cauliflower?
100 grams of raw green cauliflower has 31 calories, 3 g of protein, 0.3 g of fat and 6.1 g of carbohydrates.
How much protein is in raw green cauliflower?
Raw green cauliflower has 3 g of protein per 100 g. 1 floweret of raw green cauliflower gives you 0.7 g.
Is raw green cauliflower high in calories?
Raw green cauliflower has 31 calories per 100 g. It has more calories per gram than 35% of the 606 vegetables in our database. A 2,000 calorie day fits about 64.5 kg of it.
More about raw green cauliflower
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Source: USDA FoodData Central, SR Legacy. FDC ID 169389. Original description: Cauliflower, green, raw. Portion weights are USDA household measures.