Calories in 1 Cup of Cooked Cauliflower

1 cup of cooked cauliflower (155 g) has 40 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.4 g of fat and 8 g of carbohydrates, a split of 26% protein, 8% fat and 66% carbs. For comparison, 3/4 cup of cooked cauliflower has 30 and 1 1/2 cups of cooked cauliflower has 60 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cauliflower Calorie Calculator

AmountUnit

Cooked with

40cal

in 1 cup of cooked cauliflower (155 g)

Protein3.1 g26% of calories

Fat0.4 g8% of calories

Carbs8 g66% of calories

2% of a 2,000 calorie day

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Cooked Cauliflower calories by serving size

Common amounts of cooked cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	13 g	3	0.3 g	0 g	0.7 g
1 floweret	13 g	3	0.3 g	0 g	0.7 g
2 pieces	26 g	7	0.5 g	0.1 g	1.3 g
2 flowerets	26 g	7	0.5 g	0.1 g	1.3 g
1 oz	28 g	7	0.6 g	0.1 g	1.5 g
1/2 cup	78 g	20	1.5 g	0.2 g	4 g
100g	100 g	26	2 g	0.3 g	5.2 g
4 oz	113 g	29	2.3 g	0.3 g	5.9 g
1 cup	155 g	40	3.1 g	0.4 g	8 g

1 cup of cooked cauliflower, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat40

Butter71

Oil81

Cooked Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Cooked Cauliflower: common questions

How many calories are in 1 cup of cooked cauliflower?

1 cup of cooked cauliflower weighs about 155 g and has 40 calories.

How much protein is in 1 cup of cooked cauliflower?

1 cup of cooked cauliflower has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked cauliflower?

1 cup of cooked cauliflower has 8 g of carbohydrates, including 3.3 g of fiber and 3.1 g of sugars.

How much cooked cauliflower is 100 calories?

100 calories of cooked cauliflower is 385 g, about 30 pieces of cooked cauliflower.

More about cooked cauliflower

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709897, Butter: 2709903, Oil: 2709902. Original description: Cauliflower, fresh, cooked, no added fat. Portion weights are USDA household measures.