Cooked Broccoflower vs Cooked Cauliflower Calories
Cooked Broccoflower has 112% more calories than cooked cauliflower: 55 vs 26 calories per 100 g.
For protein, cooked broccoflower has more. For fat, cooked broccoflower has more. For carbohydrates, cooked broccoflower has more. For fiber, cooked broccoflower has more.
By typical serving, 1 floweret of cooked broccoflower (25 g) has 14 calories and 1 piece of cooked cauliflower (13 g) has 3 calories.
Cooked Broccoflower and Cooked Cauliflower calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Broccoflower | Cooked Cauliflower |
|---|---|---|
| Calories | 55 | 26 |
| Protein | 3 g | 2 g |
| Fat | 3 g | 0.3 g |
| Saturated fat | 0.7 g | 0.1 g |
| Carbohydrates | 6.2 g | 5.2 g |
| Fiber | 3.2 g | 2.1 g |
| Sugars | 3.1 g | 2 g |
| Sodium | 149 mg | 152 mg |
| Potassium | 303 mg | 311 mg |
| Calcium | 34 mg | 23 mg |
| Iron | 0.7 mg | 0.4 mg |
| Vitamin C | 76 mg | 43 mg |
Cooked Broccoflower vs Cooked Cauliflower: common questions
Which has more calories, cooked broccoflower or cooked cauliflower?
Cooked Broccoflower has more calories per 100 g (55 vs 26).
Which has more protein, cooked broccoflower or cooked cauliflower?
Cooked Broccoflower has more protein per 100 g (3 g vs 2 g).
Is cooked broccoflower or cooked cauliflower better for weight loss?
Cooked Cauliflower has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Broccoflower
Source: USDA FoodData Central. Cooked Broccoflower: FDC ID 2709880. Cooked Cauliflower: FDC ID 2709897.