Calories in Boiled Cauliflower
1 floweret of boiled cauliflower (18 g) has 4 calories, with 0.3 g of protein, 0.1 g of fat and 0.7 g of carbohydrates. Per 100 grams, boiled cauliflower has 23 calories.
Most of the calories in boiled cauliflower come from carbohydrates (59%). Boiled cauliflower is low in calories and a good source of vitamin C. It has more calories per gram than 19% of the 606 vegetables in our database.
Boiled Cauliflower Calorie Calculator
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Boiled Cauliflower calories by serving size
Common amounts of boiled cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 18 g | 4 | 0.3 g | 0.1 g | 0.7 g |
| 1 oz | 28 g | 7 | 0.5 g | 0.1 g | 1.2 g |
| 2 flowerets | 36 g | 8 | 0.7 g | 0.2 g | 1.5 g |
| 50g | 50 g | 12 | 0.9 g | 0.2 g | 2.1 g |
| 1/2 cup | 62 g | 14 | 1.1 g | 0.3 g | 2.5 g |
| 100g | 100 g | 23 | 1.8 g | 0.5 g | 4.1 g |
| 4 oz | 113 g | 26 | 2.1 g | 0.5 g | 4.7 g |
| 1 cup | 124 g | 29 | 2.3 g | 0.6 g | 5.1 g |
| 200g | 200 g | 46 | 3.7 g | 0.9 g | 8.2 g |
Boiled Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Cauliflower: common questions
How many calories are in 1 floweret of boiled cauliflower?
1 floweret of boiled cauliflower (18 g) has 4 calories.
How many calories are in 100 grams of boiled cauliflower?
100 grams of boiled cauliflower has 23 calories, 1.8 g of protein, 0.5 g of fat and 4.1 g of carbohydrates.
How much protein is in boiled cauliflower?
Boiled cauliflower has 1.8 g of protein per 100 g. 1 floweret of boiled cauliflower gives you 0.3 g.
Is boiled cauliflower high in calories?
Boiled cauliflower has 23 calories per 100 g. It has more calories per gram than 19% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170397. Original description: Cauliflower, cooked, boiled, drained, without salt. Portion weights are USDA household measures.