Calories in Cooked Cauliflower
1 piece of cooked cauliflower (13 g) has 3 calories, with 0.3 g of protein, 0 g of fat and 0.7 g of carbohydrates. Per 100 grams, cooked cauliflower has 26 calories.
Most of the calories in cooked cauliflower come from carbohydrates (66%). Cooked cauliflower is low in calories and a good source of vitamin C. It has more calories per gram than 25% of the 606 vegetables in our database.
Butter: 6 calOil: 7 cal
Cooked Cauliflower Calorie Calculator
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Cooked Cauliflower calories by serving size
Common amounts of cooked cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0.1 g | 0 g | 0.3 g |
| 1 piece | 13 g | 3 | 0.3 g | 0 g | 0.7 g |
| 1 floweret | 13 g | 3 | 0.3 g | 0 g | 0.7 g |
| 2 pieces | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 2 flowerets | 26 g | 7 | 0.5 g | 0.1 g | 1.3 g |
| 1 oz | 28 g | 7 | 0.6 g | 0.1 g | 1.5 g |
| 1/2 cup | 78 g | 20 | 1.5 g | 0.2 g | 4 g |
| 100g | 100 g | 26 | 2 g | 0.3 g | 5.2 g |
| 4 oz | 113 g | 29 | 2.3 g | 0.3 g | 5.9 g |
| 1 cup | 155 g | 40 | 3.1 g | 0.4 g | 8 g |
1 piece of cooked cauliflower, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cauliflower: common questions
How many calories are in 1 piece of cooked cauliflower?
1 piece of cooked cauliflower (13 g) has 3 calories.
How many calories are in 100 grams of cooked cauliflower?
100 grams of cooked cauliflower has 26 calories, 2 g of protein, 0.3 g of fat and 5.2 g of carbohydrates.
How much protein is in cooked cauliflower?
Cooked cauliflower has 2 g of protein per 100 g. 1 piece of cooked cauliflower gives you 0.3 g.
Is cooked cauliflower high in calories?
Cooked cauliflower has 26 calories per 100 g. It has more calories per gram than 25% of the 606 vegetables in our database. A 2,000 calorie day fits about 76.9 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709897, Butter: 2709903, Oil: 2709902. Original description: Cauliflower, fresh, cooked, no added fat. Portion weights are USDA household measures.