PortionCalc

1/2 Cup of Cooked Cauliflower in Grams

1/2 cup of cooked cauliflower weighs 78 grams, or 2.7 oz.

This is the USDA household measure for cooked cauliflower. That amount has 20 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Cauliflower Calorie Calculator

Cooked with
20cal
in 1/2 cup of cooked cauliflower (78 g)
Protein1.5 g26% of calories
Fat0.2 g8% of calories
Carbs4 g66% of calories
1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Cooked Cauliflower cups to grams

    AmountGramsOuncesCalories
    1/4 cup39 g1.4 oz10
    1/3 cup52 g1.8 oz13
    1/2 cup78 g2.7 oz20
    2/3 cup103 g3.6 oz27
    3/4 cup116 g4.1 oz30
    1 cup155 g5.5 oz40
    1 1/2 cups233 g8.2 oz60
    2 cups310 g11 oz81
    3 cups465 g16 oz121
    4 cups620 g22 oz161

    Cooked Cauliflower calories by serving size

    Common amounts of cooked cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10.1 g0 g0.3 g
    1 piece13 g30.3 g0 g0.7 g
    1 floweret13 g30.3 g0 g0.7 g
    2 pieces26 g70.5 g0.1 g1.3 g
    2 flowerets26 g70.5 g0.1 g1.3 g
    1 oz28 g70.6 g0.1 g1.5 g
    1/2 cup78 g201.5 g0.2 g4 g
    100g100 g262 g0.3 g5.2 g
    4 oz113 g292.3 g0.3 g5.9 g
    1 cup155 g403.1 g0.4 g8 g

    1/2 cup of cooked cauliflower, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat20
    Butter36
    Oil40

    Cooked Cauliflower vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Green Cauliflower31
    Cooked Cauliflower26
    Raw Cauliflower25
    Boiled Cauliflower23
    Cooked Broccoli and Cauliflower23
    Boiled Frozen Cauliflower19
    Cooked Frozen Cauliflower19

    Cooked Cauliflower: common questions

    How many grams are in 1/2 cup of cooked cauliflower?

    1/2 cup of cooked cauliflower is about 78 g.

    How many calories are in 1/2 cup of cooked cauliflower?

    1/2 cup of cooked cauliflower has 20 calories.

    How many cups is 100 g of cooked cauliflower?

    100 g of cooked cauliflower is about 3/4 cup.

    More about cooked cauliflower

    Calories by amount

    100g4 oz1 piece2 pieces3 pieces1 floweret2 flowerets3 flowerets1/4 cup1/2 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one pieceWeight of one floweret100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Broccoflowervs Cooked Broccolivs Boiled Cabbagevs Baked Potatovs Cooked Asparagus

    Related foods

    All cooked cauliflower nutritionRaw CauliflowerRaw CauliflowerBoiled CauliflowerRaw Green CauliflowerBoiled Frozen Cauliflower

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709897, Butter: 2709903, Oil: 2709902. Original description: Cauliflower, fresh, cooked, no added fat. Portion weights are USDA household measures.