Calories in 3 Oz of Cooked Butterfish
3 oz of cooked butterfish (85 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 19 g of protein, 8.7 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 2 oz of cooked butterfish has 106 and 4 oz of cooked butterfish has 212 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Butterfish Calorie Calculator
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Cooked Butterfish calories by serving size
Common amounts of cooked butterfish with calories and macros. Tap a row for its full nutrition page.
Cooked Butterfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Butterfish: common questions
How many calories are in 3 oz of cooked butterfish?
3 oz of cooked butterfish weighs about 85 g and has 159 calories.
How much protein is in 3 oz of cooked butterfish?
3 oz of cooked butterfish has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked butterfish?
3 oz of cooked butterfish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked butterfish is 100 calories?
100 calories of cooked butterfish is 53 g, about 2 fillets of cooked butterfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174231. Original description: Fish, butterfish, cooked, dry heat. Portion weights are USDA household measures.