Calories in 4 Oz of Cooked Butterfish
4 oz of cooked butterfish (113 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 25 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 3 oz of cooked butterfish has 159 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Butterfish Calorie Calculator
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Cooked Butterfish calories by serving size
Common amounts of cooked butterfish with calories and macros. Tap a row for its full nutrition page.
Cooked Butterfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Butterfish: common questions
How many calories are in 4 oz of cooked butterfish?
4 oz of cooked butterfish weighs about 113 g and has 212 calories.
How much protein is in 4 oz of cooked butterfish?
4 oz of cooked butterfish has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked butterfish?
4 oz of cooked butterfish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked butterfish is 100 calories?
100 calories of cooked butterfish is 53 g, about 2 fillets of cooked butterfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174231. Original description: Fish, butterfish, cooked, dry heat. Portion weights are USDA household measures.