Calories in 1 Oz of Cooked Butterfish
1 oz of cooked butterfish (28 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 2 oz of cooked butterfish has 106 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Butterfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Butterfish calories by serving size
Common amounts of cooked butterfish with calories and macros. Tap a row for its full nutrition page.
Cooked Butterfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Butterfish: common questions
How many calories are in 1 oz of cooked butterfish?
1 oz of cooked butterfish weighs about 28 g and has 53 calories.
How much protein is in 1 oz of cooked butterfish?
1 oz of cooked butterfish has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1 oz of cooked butterfish?
1 oz of cooked butterfish has 0 g of carbohydrates, including 0 g of fiber.
How much cooked butterfish is 100 calories?
100 calories of cooked butterfish is 53 g, about 2 fillets of cooked butterfish.
More about cooked butterfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174231. Original description: Fish, butterfish, cooked, dry heat. Portion weights are USDA household measures.