Calories in 300g of Cooked Butterfish

300g of cooked butterfish (300 g) has 561 calories. That is 28% of a 2,000 calorie diet.

The calories come from 66 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 250g of cooked butterfish has 468 and 500g of cooked butterfish has 935 calories. Burning 561 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Butterfish Calorie Calculator

AmountUnit

561cal

in 300g of cooked butterfish (300 g)

Protein66 g49% of calories

Fat31 g51% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Cooked Butterfish calories by serving size

Common amounts of cooked butterfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 fillet	25 g	47	5.5 g	2.6 g
1 oz	28 g	53	6.3 g	2.9 g
50g	50 g	94	11 g	5.1 g
2 fillets	50 g	94	11 g	5.1 g
100g	100 g	187	22 g	10 g
4 oz	113 g	212	25 g	12 g
200g	200 g	374	44 g	21 g
300g	300 g	561	66 g	31 g

Cooked Butterfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Butterfish187

Cooked Tuna176

Raw Butterfish146

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Butterfish: common questions

How many calories are in 300g of cooked butterfish?

300g of cooked butterfish weighs about 300 g and has 561 calories.

How much protein is in 300g of cooked butterfish?

300g of cooked butterfish has 66 g of protein, which is 133% of the 50 g Daily Value.

How many carbs are in 300g of cooked butterfish?

300g of cooked butterfish has 0 g of carbohydrates, including 0 g of fiber.

How much cooked butterfish is 100 calories?

100 calories of cooked butterfish is 53 g, about 2 fillets of cooked butterfish.

More about cooked butterfish

Source: USDA FoodData Central, SR Legacy. FDC ID 174231. Original description: Fish, butterfish, cooked, dry heat. Portion weights are USDA household measures.